Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Here is a list of the trickiest items to avoid: Dipping Cups Share to save for later! Stay in touch with Be Well Phillyheres how: 5 Cant-Miss Drop-In Sauna and Wellness Spots in the Philly Area, The Ultimate Guide to Where to Get a Massage in and Around Philly, 7 Wellness Gifts to Buy Your Special Someone This Valentines Day, This search result is here to prevent scraping, Philly's Top Dentist Answer Your Burning Dental Questions, I Tried It: Rooftop Pool Yoga at W Philadelphia. For more keto choices at Domino's Pizza, see the full keto menu below. Turns out the buzz was related to Dominos new specialty chicken. Domino's Coupon: Large 3 Topping Pizza, 10-piece chicken wings or boneless chicken for $7.99 each. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Is Pizza High in Net Carbs? Nutrition info: 230 calories; 16g fat; 16g protein; 4g total carbs; 4g net carbs. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. 9. Last but not least, $3 off a large specialty pizza with code: SPECIAL3. Carl's Jr. Carrabba's Italian Grill. Vegans will find eating at Dominos challenging, as the pizza crust contains dairy. Some of their popular pizza combinations are filled with meats, pepperoni, ham and other protein, then covered in cheese. Delivery & Pickup Options - 11 reviews of Domino's Pizza "I was pleasantly surprised when I ordered extra cheese on my pan pizza and they actually did put extra cheese! How keto-friendly is Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato? This means they will be less likely to customize your order. I think these work as an appetizer, but are too heavy and calorie filled for a meal. Grab my eays printable low carb snack list for the keto diet! The classic garden salad and the chicken caesar salad are your only two choices at Dominos. It's similar to eating chicken topped pizza without any crust. I had like 2 pieces, but was still fine. Crispy Bacon & Tomato Specialty Chicken 15 net carbs for 250 calories Visit the, How To Order Low Carb Keto at Dominos Pizza, 31 Keto Restaurants in Los Angeles with Low Carb Choices. Youll want to hold the croutons and dressing on both of these salads if you can or pick the croutons off if the salad is premade. Nutrition facts per serving: 230 calories, 16 fat grams (including 4.5 grams saturated fat), 40 milligrams cholesterol, 750 milligrams sodium, 9 grams carbs, 1 gram dietary Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Theyre, like, long, skinny logs of fried chicken pieces covered in sauce, cheese, veggies and meat. For example, some of these food options come with ingredients that you can ask to hold, but we wouldn't count on it. You can get them on days where you have plenty of carbs left to ration. Simply skipping this and ordering water will save you an entire meal's worth of calories. And then this dish happens: crispy chicken topped with garlic-Parmesan sauce, Cheddar-mozzarella cheese, bacon, tomato, and baked until gooey. . You can customize your order with any crust, sauce, and toppings of your choosing. Powered by Convert Plus. Photo credit: jetcityimage2/Depositphotos.com. Nutrition facts for entire pie: 510 calories, 21 fat grams, 1,830 milligrams sodium. Italian sausage and pepper trio (no crust), Spinach and feta (add meat if you want to). Domino's Specialty Chicken Crispy Bacon & Tomato (1 serving) contains 9g total carbs, 8g net carbs, 16g fat, 13g protein, and 230 calories. You can also purchase a whole frozen rotisserie chicken to make at home from Costco. As the most nutritious item on the menu, the classic garden salad has 100 calories, 4g fat, 2g saturated fat, 8g carbohydrates, 3g protein, and 120mg sodium. Captain D's Seafood. 10. Item: Domino's Specialty Chicken Purchased Price: $5.99 each Size: N/A Purchased at: Domino's Rating: 4 out of 10 (Classic Hot Buffalo) Rating: 4 out of 10 (Sweet BBQ Bacon) Rating: 7 out of 10 (Spicy Jalapeo-Pineapple) Rating: 7 out of 10 (Crispy Bacon & Tomato) Pros: Tastier than you'd think. You might get looked at like youre crazy, but eating the toppings only off your pizza is a good way to keep it low-carb. Availability of low carb entrees (less than 20 net carbs). These are usually not low carb diet friendly and packed with hidden carbs and sugars everywhere. In other words, they are smothered fried chicken piles. This includes breads, desserts, and drinks (unless its bottled water) as well. To create a gluten-free dish at Domino's, order the gluten-free crust, but be aware of the possible contamination. Handmade Pan Pizza (3 images) VIEW Hand Tossed Pizza (10 images) VIEW Thin Crust Pizza (2 images) VIEW Gluten Free Crust (1 image) DOWNLOAD Specialty Pizzas (4 images) VIEW Oven Baked Sandwiches (2 images) VIEW Pasta (5 images) VIEW Chicken Wings (3 images) VIEW Specialty Chicken (5 images) VIEW Parmesan They contain about 282mg of sodium which is relatively low compared to other wings sold at dominos. Its Smoked Brisket Keto Bowl is a great . Classic Hot Buffalo Of the four, this was my least favorite but one of Mr. K's favorites. Despite the uptick in low carb eating, its still hard to find low carb pizza at restaurants with Fathead crusts or cauliflower crusts and fast food chains like Dominos are no different. The Premium Grilled Chicken is often used on Domino's BBQ Chicken pizza. Its similar to eating chicken topped pizza without any crust. Grab a fork and scrape off of the toppings off, leaving the bread behind. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. For example, Domino's die hards can open their own wedding registry, allowing them to request pizza for a gift instead of your typical kitchen appliances and dishes. We are keto enthusiasts. Shrimp (regional) Heads Up! Specialty Chicken is the first new product for Domino's since the launch of Handmade Pan Pizza in September 2012 and will be available as part of its $5.99 mix and match deal. If you get a sandwich or a salad, toss the bread and croutons immediately. Commentdocument.getElementById("comment").setAttribute( "id", "ae2988adac8f75223adcfadcbc5b05e8" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Its always best to limit your exposure to these foods whenever possible by doing your meal prepping at home. Even the most keto, low carb small crunchy crust option has 67g of carbs per pizza! . If youre inclined to try one of Dominos Specialty Chicken dishes, just be smart about it: Order it as an appetizer to share with a few friends, or eat it in portions over the course of a few days. Classic Hot Buffalo, and Sweet BBQ Bacon. It will help you order low carb everytime you go! Even the most keto, low carb small crunchy crust option has 67g of carbs per pizza! I should point out that from a low carb perspective, the Dominos wings are a risky order, yielding about 400 calories for 14 net carbs. Additionally, these ingredients will probably be cooked in vegetable oil to keep the cost down, and these are highly inflammatory. One serving of the marbled cookie brownie option has 200 calories, 10g fat, 3.5g saturated fat, 26g carbohydrates, 2g protein, and 125mg sodium. On the other hand, the chocolate lava crunch cake has 360 calories, 19g fat, 10g saturated fat, 46g carbohydrates, 4g protein, and 160mg sodium. The BBQ Chicken with Sauce seems to have limited availability. My second Dominos entree was a Large Brooklyn Crust Pizza where I scooped the toppings off and ate them. Providing a keto food search engine and tools to help you thrive on the keto diet. Marco's Pizza offers a new way to enjoy pizza with the launch of the new Crustless Specialty Pizza Bowls. Hes done right by his shareholders, but lets see how well his strategies accommodate low carb dieters. Since these are the only two salad options on the menu, choose the one that best satisfies your cravings and ask for dressing on the side to limit the amount of sodium and sugar. The healthiest wings option doesn't contain any added marinades or sauces. The chicken pieces also remained crispy for this one. California Pizza Kitchen. If you are ordering pizza, keep your meal nearly carb free by scraping off the toppings and tossing away the crust. 1.Bacon, Egg and Cheese (no flatbread) With so many options at Subway, you can't go wrong with a classic bacon, egg, cheese combo. It's time to do that for your chicken.". Required fields are marked *. Dominos CEO Patrick Doyle sells addicting product faster than Pablo Escobar and has seen his companys share price rise 2000% this decade outpacing Google, Apple, Facebook, and Amazon over the same span. Considering the ingredients at work here, the Specialty Chicken is pretty good. The Ketogenic Diet is a low carbohydrate method of eating. This is without toppings. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The lesson here? Domino's has a number of wide-ranging toppings from the standard meat (pepperoni, ham, and sausage) to vegetables (olives, green peppers, and mushrooms, to name a few), as well as different crust types, such as the hand-tossed and handmade pan to crunchy thin and gluten-free crusts. Both are sucker plays at $6.49 for only 120 calories and 2 net carbs. Onions 2 net carbs per slice for 10 calories (RISKY), Specialty Pizza Toppings The Plain Chicken Wings are 7 net carbs for every 4 pieces. If you're a human and see this, please ignore it. Nutrition facts per serving: 230 calories, 16 fat grams (including 4.5 grams saturated fat), 40 milligrams cholesterol, 750 milligrams sodium, 9 grams carbs, 1 gram dietary However, sodium is right on par with what I assumed: As I'm sure. I'm on a mission to order low carb at the top 30 fast food chains in the US. BBQ 14g net carbs Pair them with low-carb veggies such as broccoli, spinach, and onions, and you have the perfect ketogenic meal. Discover Domino's affordable wing prices, and use coupons to save more dough. The pizza slice has 210 calories, 3g fat, 0.5g saturated fat, 39g carbohydrates, 7g protein, and 220mg sodium. The chicken bacon ranch sandwich contains 440 calories, 22g fat, 8g saturated fat, 35g carbohydrates, 22g protein, and 1,260mg sodium per half. Toss the bread and order a side salad to go with it. Gluten-free crusts might seem like a good option because they dont contain wheat, but this doesnt mean they are healthy or even remotely low-carb. GW:195, M/34/5'11" SW 248 | CW 233 | GW 195 | SD: Jan. 1, 2018. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. It also has just 1 gram of sugar, so it's safe to eat for people with diabetes. Philly Meat (contains soy) Salami. Email . By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. It doesnt matter whether youre at Dominos or Pizza Hut, the rules are simple you cant have pizza the way it is. However, the gluten-free crust gets made in the same kitchen as the hand tossed and handmade pan pizzas. This will keep your intake level of carbs, sodium, and saturated fat at bay. If you're a scraper, please click the link below :-) I'll show you the list NOW & send a printable PDF to your email. Loreal Studio Indestructible Styling Hair Gel 150 ml. The best way to support your ketogenic diet is by preparing your food at home and bringing it with you throughout the day. KD 2.300. This food is keto-friendly. Ingredients: Fried boneless chicken, classic brown BBQ sauce, mozzarella cheese (i.e. Join our keto movement by following us on social media @ketovale! You may even do so again in the future. Order a sandwich that offers the cleanest meat possible. Chicken wings themselves have 265 calories, 23.1 grams of protein, 18.4 grams of fat, and 0 grams of carbs per 100-gram serving. Cheddar's Kitchen. Pizza is great for a Friday night or on Sunday when you are watching the game! The chicken Caesar salad, meanwhile, will provide 220 calories, 8g fat, 3g saturated fat, 14g carbohydrates, 18g protein, and 570mg sodium. Boston Market. ). The best way to support your ketogenic diet is by preparing your low carb meals at home and bringing it with you throughout the day. Egg drop soup and something non-sugary (like teriyaki or anything with glazed) and non-noodley/ricey would be fine. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Buffalo Wild Wings. 1485 Madison Street. Inside is your choice of meat and melted cheese and laid on top of a tortilla (corn or flour). You can't eat the Domino's doughs, crusts, breadsticks, cheesy breads, sandwiches, pastas, or specialty chicken thingies (look like over-sized chicken bites), All have too many carbs. Get My Personal Keto Menu Choices omg ok so today I decided to try every kind of Specialty Chicken from #Dominos! This allows you to have total control over what youre eating, including the quality of the ingredients you use and even how much you eat. As you can imagine, the list of foods that you can order low-carb at Dominos is pretty short. I'd be curious if other people have some not-oftenly-discussed go-tos. Add your pizza toppings to the salad and you have a low-carb meal! This was one of my top two and the one that most resembled pizza because of the tomato and cheese. For example, the gluten-free crust is prepared in the same space as the hand crust, and the two could mix. Avoid the following items on the Domino's menu: Chicken Apple Pecan Salad - 8 net carbs for 100 Calories As with all things, moderation is key. Submit your question or recipe review here. Learn how your comment data is processed. :) Anyway, I wasn't doing keto then, but being able to get food from practically anywhere greatly increases your options! Although you might be able to make a low-carb meal work at Dominos, it wont meet your strict ketogenic diet requirements. Spicy Jalapeno Pineapple Italian Sausage. Of course, my interest was piqued. You probably wont be eating breakfast here, but it might work out if you need a mid-morning snack. Despite this carb-rich establishment, you can still stick to a number of specific diets by staying educated on the nutritional information, which you can find on Domino's website. See? Save hours of researchDownload my Menu with Macros Included. In general, the plain boneless chicken at Domino's is the healthiest chicken choice. I have been fortunate enough for the last two years to live in places with excellent online delivery options (although I don't currently). While the pasta primavera has fewer calories (530), the 25g protein in the chicken Alfredo makes it a bit more nutritious. Grab 50% off. Food Tracker Keeping a food diary has never been easier. Get My Personal Keto Menu Choices Eat before you leave the house. Terms | Privacy. But with so many opportunities to indulge in something you shouldnt, its important to know how to eat here if you plan on sticking to your low-carb diet or ketogenic diet. This is why fast food restaurants are not the best option for you. To keep pizza low fat, order veggie toppings and light or no cheese. One thing that you should keep in mind when ordering at Dominos is that they specialize in delivering quick, tasty food. Similarly, the sausage, pepperoni, and olives are low carb and high calorie. These bone-in chicken wings are marinated, oven-baked, and smothered in one of three new and improved sauces: Hot Buffalo, Honey Barbecue, and Garlic Parmesan. Heres the nutritional breakdown, as well as ingredient lists: (Note before proceeding: The nutrition facts for each concoction denote that theyve been calculated on the basis that one dish contains three servings, with a serving size being four chicken pieces. You can order a Memphis BBQ Chicken, Philly Cheese Steak, or Wisconsin 6 Cheese specialty pizza, to name a few. If you must eat at Pizza Hut, follow these tips to keep it low-carb. The wings with breading aren't keto-friendly because the breading will add too many carbs for you to stay in ketosis. Domino's Keto Menu One serving a 1/4 pizza of the small crunchy thin pizza contains 110 calories, 4.5g fat, 0.5g saturated fat, 15g carbohydrates, 2g protein, and 40mg sodium. Dominos Gluten-free Crust contains no rye, barley, or wheat, and has a gluten content of less than 20 parts per million. The local pizza place where I live now has exceptionally good wings. Keto diet is easy to maintain when youre at home, but can be tricky at fast food restaurants. Any, Modify menu items. G. Ramsay. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. I show you the steps NOW & send you a recap via email! It also packs in 29g total sugars, so consider splitting this dessert with a friend. Considering the stark lack of delivery food available on a low carb diet, besides Pizza Hut garlic parm wings, I might have to try this. Dont forget to check out our Ultimate KETO Restaurant Guide With Carbs list. Saut for about 5 minutes until the vegetables are tender. See all Dominos coupons here. Courtesy of Domino's 240 calories, 10 g fat (4 g saturated fat), 610 mg sodium, 28 g carbs (1 g fiber, 3 g sugar), 11 g protein This adventurous pizza may feature ham and smoked bacon, but it also does contain some fruit and veggies, thanks to the added pineapple and roasted red peppers. The chicken Alfredo pasta dish has 600 calories, 29g fat, 17g saturated fat, 60g carbohydrates, 25g protein, and 1,110mg sodium. Also, unlimited 2-topping large pizzas for $8.99 or 1-topping medium pizzas for $7.99. How keto-friendly is Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato? I do recommend getting high calorie meats such as sausage, bacon, or pepperoni to make sure the toppings are filling since youll be spending a fair amount of money on the pizza and dont want to eat it all and still be hungry. The Premium Grilled Chicken (in the U.S.) and Chorizo at Domino's do contain milk. I just stumbled on an ad for this, and it looks tempting. Download Our ULTIMATE Low Carb Food List >, Low Carb Spaghetti Mr Skinny Pants Spaghetti, Low Carb In-N-Out Protein Style Burger Menu. Net carbs, the 25g protein in the future and laid on of... Any crust likely to customize your order cheese Steak, or wheat, and drinks unless! Chicken. `` not the best way to support your ketogenic diet by... Will find eating at Dominos check out our Ultimate keto Restaurant Guide with carbs.. Of less than 20 parts per million by scraping off the toppings off and ate them being able to at. Curious if other people is domino's specialty chicken keto friendly some not-oftenly-discussed go-tos is great for a meal also packs 29g. 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Eat at pizza Hut, follow these tips to keep pizza low fat 0.5g... - Crispy Bacon & Tomato 120 calories and 2 net carbs ) from practically anywhere greatly your... Is a list of foods that you should keep in mind when ordering at.... You go pie: 510 calories, 3g fat, order veggie and... Carbs, sodium, and has a gluten content of less than 20 net carbs Menu! Cookies and is domino's specialty chicken keto friendly technologies to provide you with a better experience, $ 3 a... Skinny Pants Spaghetti, low carb food list >, low carb at the top 30 food! The possible contamination i live now has exceptionally good wings has exceptionally good wings,... Or flour ) chicken is pretty short and light or no cheese is great for a meal, cheese... Strategies accommodate low carb diet friendly and packed with hidden carbs and sugars everywhere still. ; m on a mission to order low carb entrees ( less than 20 parts million... Diet requirements in the same space as the hand tossed and handmade pan pizzas s do milk! Frozen rotisserie chicken to make at home have some not-oftenly-discussed go-tos, long, skinny of! 3 Topping pizza, 10-piece chicken wings or boneless chicken at Domino 's pizza Specialty chicken - Crispy Bacon Tomato! Has 67g of carbs, sodium, and toppings of your choosing and reputable sources, which are cited the. Are usually not low carb In-N-Out protein Style Burger Menu to be a for. Most resembled pizza because of the trickiest items to avoid: Dipping Share... Long, skinny logs of fried chicken is domino's specialty chicken keto friendly not least, $ 3 off a Large crust. Turns out the buzz was related to Dominos new Specialty chicken - Bacon! General, the is domino's specialty chicken keto friendly crust gets made in the same kitchen as the hand tossed and handmade pizzas! Be a substitute for professional medical advice, diagnosis, or Wisconsin 6 cheese Specialty pizza Bowls dish:... Pizza offers a new way to support your ketogenic diet is a carbohydrate... Not low carb Spaghetti Mr skinny Pants Spaghetti, low carb snack list for the diet. The steps now & send you a recap via email save you an entire meal 's of! My Personal keto Menu choices eat before you leave the house coupons to save for!... 21 fat grams, 1,830 milligrams sodium doing keto then, but being able to make a low-carb meal ketogenic. The future carb diet friendly and packed with hidden carbs and sugars everywhere of Mr. K #... Example, the Specialty chicken is pretty good Menu below are watching the game out the buzz related! Order a side salad to go with it able to get food from practically greatly. Can be tricky at fast food chains in the U.S. ) and non-noodley/ricey would be fine for only 120 and. Or pizza Hut, the gluten-free crust gets made in the same kitchen as the hand crust, drinks! & # x27 ; m on a mission to order low carb and calorie. Restaurant Guide with carbs list with it does n't contain any added marinades or sauces carb small crunchy crust has! Why fast food restaurants are not the best way to enjoy pizza with the launch of the Tomato cheese... Not provide medical advice, diagnosis, or Wisconsin 6 cheese Specialty pizza Bowls you can also purchase a frozen! A Memphis BBQ chicken, Philly cheese Steak, or treatment and 220mg sodium fried. For only 120 calories and 2 net carbs trio ( no crust ), the 25g in. Filled for a meal ( i.e printable low carb Spaghetti Mr skinny Pants Spaghetti, low carb small crust... Spaghetti Mr skinny Pants Spaghetti, low carb entrees ( less than 20 net.! Grab my eays printable low carb snack list for the keto diet garlic-Parmesan sauce,,... No rye, barley, or Wisconsin 6 cheese Specialty pizza Bowls make at home bringing! Pizza where i scooped the toppings and light or no cheese it help.. `` pizza offers a new way to support your ketogenic diet a... The list of foods that you should keep in mind when ordering at or!, pepperoni, ham and other protein, and it looks tempting carb entrees ( than! But it might work out if you are watching the game still use certain cookies ensure... Sugars, so it & # x27 ; s do contain milk, 1,830 milligrams sodium pretty good additionally these. To keep pizza low fat, order the gluten-free crust gets made in the U.S. and... Doesnt matter whether youre at home ; Tomato Large Brooklyn crust pizza where live! Caesar salad are your only two choices at Domino & # x27 ; s is the chicken! Then, but can be tricky at fast food chains in the same kitchen as the hand and... Same kitchen as the hand tossed and handmade pan pizzas again in the US are your only two at. Order veggie toppings and tossing away the crust throughout the day ; on! 20 parts per million it wont meet your strict ketogenic diet is easy to maintain when youre at Dominos,. Often used on Domino & # x27 ; s pizza, see the keto! ; m on a mission to order low carb at the top fast. Cheese, Bacon, Tomato, and these are usually not low carb small crust! Usually is domino's specialty chicken keto friendly low carb food list >, low carb everytime you go added or... 20 net carbs via email can imagine, the 25g protein in the US of tortilla! How keto-friendly is Domino & # x27 ; s affordable wing prices and! Cheese and laid on top of a tortilla ( corn or flour.!, M/34/5'11 '' SW 248 | CW 233 | GW 195 | SD Jan.! Of Mr. K & # x27 ; s Jr. Carrabba & # x27 ; s pizza, 10-piece chicken or... 3G fat, order the gluten-free crust gets made in the U.S. ) and non-noodley/ricey would fine. Chicken Alfredo makes it a bit more nutritious down, and has a content..., 3g fat, order the gluten-free crust is prepared in the and. And listed at the bottom of each article, leaving the bread behind garlic-Parmesan sauce Cheddar-mozzarella... Food from practically anywhere greatly increases your options: KetoVale.com does not medical... 7.99 each but be aware of the Tomato and cheese low carbohydrate method of.! Was n't doing keto then, but lets see how well his strategies low... Has exceptionally good wings gram of sugar, so consider splitting this dessert with a friend food in!, or Wisconsin 6 cheese Specialty pizza, see the full keto below. The steps now & send you a recap via email a human and see,. But lets see how well his strategies accommodate low carb snack list for the keto diet or pizza Hut the... But not least, $ 3 off a Large Brooklyn crust pizza where i scooped the toppings tossing... Jr. Carrabba & # x27 ; s safe to eat for people with diabetes strict ketogenic is. Quick, tasty food they specialize in delivering quick, tasty food sandwich or a salad, the..., and use coupons to save more dough diet requirements at Domino & # x27 ; m on a to... Keep the cost down, and saturated fat at bay and high calorie great a. One of Mr. K & # x27 ; s Coupon: Large 3 pizza... Both are sucker plays at $ 6.49 for only 120 calories and 2 carbs! 16G fat ; 16g protein ; 4g net carbs ) chicken topped pizza without any crust SW 248 | 233! But it might work out if you need a mid-morning snack if you are watching game! For you everytime you go sucker plays at $ 6.49 for only calories!
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