If youre a spiritual person, you can choose to pray; otherwise, you can focus on keeping your mind calm and do the smudging process to remove negative energies and spirits. This sage is very peculiar in nature. This is a commonly found sage and is used for cooking purposes. Burning sage is not inherently bad. Burning sage, or smudging has been used for centuries by indigenous peoples, and the practice is gaining a lot of popularity today for good reason. Sage is part of the mint family which means that the plant has a large amount of essential oils (see also How To Use Essential Oils Without A Diffuser). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Burn-Sage-Step-1-Version-4.jpg\/v4-460px-Burn-Sage-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/b\/b0\/Burn-Sage-Step-1-Version-4.jpg\/aid1297214-v4-728px-Burn-Sage-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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